Mark DAS - The art of balance

Starts on Saturday, 21/09/2019
Price from 60.00 €

Description:

Vom 21.09. - 22.09.2019 kommt der internationale Yoga-Lehrer Mark Das mit seiner Workshopreihe 'the art of balance' ins Yoga by Ek Ige Studio nach Wolfsberg.

Du bist Yogi oder Bewegungsenthusiast - dann sei an diesem Wochenende, voll von unterschiedlichen Bewegungsstilen, Arm-Balancen & Handstand, mit dabei und bring deine Fähigkeiten auf das nächste Level. Sei bereit auch mit Bewegungsabläufen zu experimentieren, die untypisch für eine Yoga-Klasse sind.

Die Workshops sind für alle Level geeignet, für den 4. Workshop 'Handstand Revolution' solltest du bereits einen Handstand zur Wand üben.

Die Plätze pro Workshop sind auf 16 limitiert.

Preis pro Workshop € 60,-- Gesamte Workshopreihe € 220,--

21.09.2019, 10:00 - 13:00 Uhr WORKSHOP 1: THE HANDSTAND TRINITY Get ready to experience a new relationship to gravity. Discover how to get into a handstand accurately, stay in it confidently, and get out safely. Explore exercises for injury prevention, learn how to develop strength, build trust, and make friends with your inner monkey. 3 hours | All levels | €60,--

21.09.2019, 15:00 - 18:00 Uhr WORKSHOP 2: ARM BALANCE ANCESTRY Embrace a systematic approach to unlock a wide range of arm balances. Learn about the foundational components and explore arm balances from a movement perspective. Gain an understanding of how each arm balance naturally progresses into the next. 3 hours | All levels | €60,--

22.09.2019, 10:00 - 13:00 Uhr WORKSHOP 3: THE MOVEMENT MATRIX Unlock a range of new movement patterns that will benefit your handstand and arm balance practice. Explore how the body functions as an integrated system through the fluidity of animal locomotion. This will help you to efficiently transition between different inversions. 3 hours | All levels | €60,--

22.09.2019, 15:00 - 18:00 Uhr WORKSHOP 4: THE HANDSTAND REVOLUTION Experience the sense of freedom unique to hand balancing. Learn a variety of handstand entries, holds, and head positions. Develop the ability to continuously evolve your practice. To join, it is recommended that you are able to kick up into a handstand against the wall. 3 hours | Prerequisite/Voraussetzung: handstand with the wall | €60,--

ABOUT MARK Mark is an international yoga teacher who loves balancing on his hands. The central pillar of his unconventional teaching style emphasises unlocking new movement patterns. Mark encourages his students to be proactive, think critically, and ask questions. He is happiest seeing his students thrive and prefers teaching in a setting that allows for personal attention.

Teacher :

No picture available
Externe/r TrainerIn

Termine:

DateTimeAddressTeacher
1.21/09/201910:00 - 13:00Spanheimerstraße 20, 9400 WolfsbergExterne/r TrainerIn
2.21/09/201915:00 - 18:00Spanheimerstraße 20, 9400 WolfsbergExterne/r TrainerIn
3.22/09/201910:00 - 13:00Spanheimerstraße 20, 9400 WolfsbergExterne/r TrainerIn
4.22/09/201915:00 - 18:00Spanheimerstraße 20, 9400 WolfsbergExterne/r TrainerIn

Cancelations

Stornierungen sind bis 20.08.2019 kostenfrei möglich. Danach ist keine kostenlose Stornierung mehr möglich, 100% der Kosten sind zu bezahlen, aber du kannst eine/n Ersatzkandidaten nennen.

* All prices including VAT