Did you always want to practice at home but didn't know how to do that? Sequencing your yoga practice can be sometimes confusing. There are dozens of asanas and figuring out how to connect them into flow can be tricky. In this workshop you will learn the important rules of sequencing that will help you to create balanced home sequences that will make you feel great.
You will learn: -how to begin and end your practice -how to put asanas together into a flow -how to avoid common mistakes in your asana practice -the importance of counterposes ...and much more.
All levels can join.
|1.||05/18/2019||10:00 - 13:00||Mariahilfer Straße 51, 1060 Wien||Sara|
* All prices including VAT