50HRS ADVANCED YIN TRAINING The Emotional Body Module Chakra Meditation & Yin Mon, 10 December – Sun, 16 December 2018 Detailed schedule: Mon, 10. December – Fri, 14. December / 8.30 – 12.30, 14.00 – 17.00 Sat, 15. December / 8.00 – 12.30, 14.00 – 16.30 Sun, 16. December / 8.00 – 12.30, 14.00 – 16.30

THE PRACTICE Exploring Yin Yoga poses through 20 Yin poses with modifications and variations. Recap of 4 lower muscles groups their functions and variability. Introduction to upper body muscle groups and the spine, including functions and variability

Chakra Theory exploration taught through the practice of Yin Yoga, Meditation, Mantra, Pranayama and Sound Therapy Learn the value of rebounds and transitions, and the impact they can have on a practice and chakral exploration.

THE BODY Refining our understanding of 8 major muscle groups of the body Explore 14 skeletal variations through Range of Movement testing in the upper body and understanding functional yoga anatomy. Effects of Yin Yoga on the emotional and karmic body through fascia intelligence/qi/prana exploration.

THE SEVEN CHAKRAS, PHILOSOPHY, HISTORY & EMOTION What are Chakras? History of Chakra Exploration in Yoga Developed awareness & knowledge of 7 energetic centres in the body and how they influence our emotional, physical, mental & spiritual self Karma & Karmic Seed Theory Nine Levels of Consciousness How chakra awareness can help to refine our psycho-somatic investigation What are emotions? Exploring 6 emotions of the body & their psychosomatic responses: Fear, Guilt, Anger, Shame, Joy, Grief.

TEACHING METHODOLOGY Learn how to sequence and teach a Yin practice based on Chakra awareness. Learn to safely encourage psychosomatic practice in yourself and for those you teach. Learn to teach an appreciation of individuality & physical uniqueness. Learn contraindications to Yin practices and how to modify sequences safely and thoughtfully to the individual

COURSE REQUIREMENTS ‘Module One – The Physical Body’ required or min 50hrs previous Yin Training.

A course for anyone wishing to develop their understanding of Yin Yoga and it‘s emotional, physical, mental and energetic effect on the body & mind.

COSTS CHF 890 / Early Birds Price until 1. October CHF 800

The course is registered under Yoga Alliance