Active transitions in Vinyasa and fluid core
Startet am Sunday, 18/11/2018Price 45.00 €
Active transitions in Vinyasa and fluid core
This workshop will be focused on the element of water in vinyasa krama. We will be moving from a place of reflexive contraction in the core muscles without excessive strain on the joints. A strong focus on pelvic floor strengthening with healthy hip flexors and rotators. This workshop is perfect for the yogi who is just starting out or experienced practitioner alike. Mat, towel, yoga block and notebook are recommended.
Date | Time | City | Teacher | |
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1. | 18/11/2018 | 12:00 - 14:30 | Neubaugürtel 47, 1150 Wien | Sherie (English class) |
* All prices including VAT