ENG: This two-hours yoga workshop will teach you what are the most common misalignments in the western culture body and what needs to be practiced to get rid of them and the pain they cause. We will move the whole time and get deep into our hips, shoulders, upper back and core, but also explain in details why we are doing what and maybe even mention some anatomy. Open for all levels: beginners and intermediate yogis/non-yogis are welcome.

IMPORTANT: Bring your own yoga mat, or contact me before if you don't have one (DM here or Instagram, or contact me at zgungyoga@gmail.com)!

Language: SVK/ENG

Learn more about Lenka:

https://www.zgung.com/about/

https://www.instagram.com/zgung/

SVK: Moderny sposob zivota sposobuje skratenie a oslabenie urcitych svalov, tym degeneraciu chrupaviek a nezrovnalosti v celom tele. Tento dvoj-hodinovy workshops sa zamera prave na to, ako pomocou jogy tieto casti tela zosilnit, navratit stratenu mobilitu a zit bez bolesti. Popri konstantnom pohybe, pojdeme do hlbky klbov v bedrach, ramenach, hornom chrbte a spevnike stred tela, a hlavne si vysvetlime preco co robime a mozno zmienime aj nejaku tu anatomiu.

Tento workshop je vhodny pre vsetky levely: zaciatocnici ale aj pokrocili praktikanti jogy su vitani!

DOLEZITE: Na workshop si treba priniest vlastnu joga podlozku, ak este ziadnu nevlastnis, tak sa treba ozvat (bud do DM tu, alebo na Instagrame, alebo email: zgungyoga@gmail.com)!

Jazyk workshopu: slovencina/anglictina

Viac o ucitelovi najdes na Lenkinom webe:

https://www.zgung.com/about/

https://www.instagram.com/zgung/