Y O G A - ALIGNMENT. STRENGTH. THERAPEUTIC. SPIRIT.

Experience a strong slow vinyasa flow based on alignment. Take time to deepen the practice in a workshop style. Connect deeply to your breathing. Sthira and Sukham – Steadiness and Ease. Balancing on the edge of your physical limit in a controlled way is where transformation starts. Feel the powerful combination of mental training techniques and yoga flows. Step out of your comfort zone to step back into your zone in a more resourceful way.

Learn how to breath back into your life balance. Yoga is a spiritual practice and will help you to reconnect with your needs. Feel that your body is the most powerful healer – physically and emotionally. Align your body, align your thoughts, make clear decisions. Power up your life by slowing down for a moment. Understand pain as a wake up call. Learn how to balance out repetitive movements and static load or simply deepen your yoga practice to the next level.