beyourgold YOGA Salzburg

Starts on Saturday, 12/01/2019
Price from 50.00 €

Description:

Y O G A - ALIGNMENT. STRENGTH. THERAPEUTIC. SPIRIT.

Experience a strong slow vinyasa flow based on alignment. Take time to deepen the practice in a workshop style. Connect deeply to your breathing. Sthira and Sukham – Steadiness and Ease. Balancing on the edge of your physical limit in a controlled way is where transformation starts. Feel the powerful combination of mental training techniques and yoga flows. Step out of your comfort zone to step back into your zone in a more resourceful way.

Learn how to breath back into your life balance. Yoga is a spiritual practice and will help you to reconnect with your needs. Feel that your body is the most powerful healer – physically and emotionally. Align your body, align your thoughts, make clear decisions. Power up your life by slowing down for a moment. Understand pain as a wake up call. Learn how to balance out repetitive movements and static load or simply deepen your yoga practice to the next level.

Workshop Serie:

  1. beyourgold Flow | HIPS SHOULDERS | Fokus Standing Poses, Hips, Shoulders, Basics | Meditation.

  2. beyourgold Flow | STRENGTH | Fokus Deep Inner Strength, Breathing, Core, Center yourself | Meditation, Mental Work.

  3. beyourgold Flow | FLEXIBILITY | Fokus Back Therapie, Hips, Shoulders | Meditation, Mental Work.

  4. beyourgold Flow | BALANCE | Fokus Balance, Arm balance, upside down, let's play | Meditation, Mental Work.

  5. beyourgold Flow | BACKBENDS | Fokus Back Therapie, Hip opener, Core, Open heart | Meditation, Mental Work.

  6. beyourgold Flow | TWISTS | Fokus Breathing, Slow strong movements, clean transitions | Meditation, Mental Work.

Detail: beyourgold Flow - in jedem Workshop gleich um die Basis zu schaffen und diese zu integrieren. Ziel: Flow umsetzbar auch zuhause. Fokus - ich lege Schwerpunkte bei jedem Workshop. Dh. der Schwerpunkt ist nicht aufbauend und die Workshops können beliebig kombiniert werden. Meditation, Mental Work - Jeweils abgestimmt auf dem Schwerpunkt.

My background and style of teaching:

As a pro athlete, I was looking for something to complete this last one percent. The one percent which will make the difference between Olympic Gold and Silver. I had no idea, that yoga would influence and transform my life in so many positive ways. Over the last 15 years as a pro athlete, I consistently pushed my mind and body in training and in competition mentally and physically. Yoga was my counterpart. It introduced me to the feeling of slowing down into a healing practice. A healing practice for the body. For the mind. And for the soul.

Yoga is the study of balance, and balance is the aim of all living creatures. A spiritual practice is one that brings us full circle. Not to a new self but, rather, back to the essence of our true self.

Cant wait to meet you. To play and explore. A L O H A <3

Teacher :

Julia

My background and style of teaching: Alignment. Strength. Therapeutic. Spirit. As a pro athlete, I was looking for something to complete this last one percent. The one percent which will make the difference between Olympic Gold and Silver. I had no idea, that yoga would influence and transform my life in so many positive ways. Over the last 15 years as a pro athlete, I consistently pushed my mind and body in training and in competition mentally and physically. Yoga was my counterpart. It introduced me to the feeling of slowing down into a healing practice. A healing practice for the body. For the mind. And for the soul. Before Vancouver Olympics, I went through numerous injuries. Three knee surgeries, ankle surgery, torn ligaments, dislocated elbow and shoulder. That's why the foundation of my teaching is alignment. Yoga helped me deal with the physical pain, to stretch the body and to transcend the physical pain I was feeling from my injuries. Although it was rough time, I would not change a thing because every injury was a journey to my inner self. Every injury made me stronger mentally, paving a path for me to become the athlete to win the Olympic Gold. I have had many challenges in my life. I learned to feel the bliss when being out of my comfort zone. Early in my life, I experienced grief from the loss of my closest friends. All the feelings of surviving the catastrophe, shaped me in many ways. I learned to live life to the fullest everyday, fearlessly. Transforming emotions like grief, frustration, anger, fear into strength, happiness, love is what healing is all about. What YOGA is all about. I am inspired and feel a deep appreciation for yoga’s philosophies. Yoga helped me to center myself, to get aware of my needs, and to be clear about my feelings. Isn’t it awesome that our greatest teacher and healer is our own body? We are creating our reality. With every breath we take. With every thought we think. Yoga is about discovering yourself on deeper levels and to hear your inner voice. When you hear these inner voices, it is much easier to make intuitive choices. Be aware of your beliefs, your habits, your needs. Listen to yourself and have the courage to stand up for yourself, for your values, for your dreams and visions. Let your heart guide you with strength. It’s healing on a deeper emotional level. Experience a strong slow vinyasa flow based on alignment. Connect deeply to your breathing. Sthira and Sukham – Steadiness and Ease. Balancing on the edge of your physical limit in a controlled way is where transformation starts. Feel the powerful combination of mental training techniques and yoga flows. Step out of your comfort zone to step back into your zone in a more resourceful way. I love the combination of mental coaching and yoga flows - two completely different ways of approaching the same goal. Reconnect to your own vibration, without all the distractions. It’s about being present and just being you. Yoga and the feeling of flow is universal. I am not the type of yoga teacher preaching you that you have to be on your yoga mat practicing asanas every day. Why? Because I love the state of yoga off the mat. Do more of the things that makes you smile because JOY is a healer itself. Find your personal mix.  It’s all about YOU. Your balance. You connecting to yourself, in your way. BE the light you want to see in the world. Cant wait to meet you. To play and explore. A L O H A <3


Dates:

DateTimeAddressTeacher
1.12/01/201914:00 - 17:00Robinigstraße 13, 5020 SalzburgJulia
2.26/01/201914:00 - 17:00Robinigstraße 13, 5020 SalzburgJulia
3.09/02/201914:00 - 17:00Robinigstraße 13, 5020 SalzburgJulia
4.23/02/201914:00 - 17:00Robinigstraße 13, 5020 SalzburgJulia
5.02/03/201914:00 - 17:00Robinigstraße 13, 5020 SalzburgJulia
6.16/03/201914:00 - 17:00Robinigstraße 13, 5020 SalzburgJulia

* All prices including VAT