Y O G A - ALIGNMENT. STRENGTH. THERAPEUTIC. SPIRIT.

Experience a strong slow vinyasa flow based on alignment. Take time to deepen the practice in a workshop style. Connect deeply to your breathing. Sthira and Sukham – Steadiness and Ease. Balancing on the edge of your physical limit in a controlled way is where transformation starts. Feel the powerful combination of mental training techniques and yoga flows. Step out of your comfort zone to step back into your zone in a more resourceful way.

Learn how to breath back into your life balance. Yoga is a spiritual practice and will help you to reconnect with your needs. Feel that your body is the most powerful healer – physically and emotionally. Align your body, align your thoughts, make clear decisions. Power up your life by slowing down for a moment. Understand pain as a wake up call. Learn how to balance out repetitive movements and static load or simply deepen your yoga practice to the next level.

Workshop Serie:

1. beyourgold Flow | HIPS SHOULDERS | Fokus Standing Poses, Hips, Shoulders, Basics | Meditation.

2. beyourgold Flow | STRENGTH | Fokus Deep Inner Strength, Breathing, Core, Center yourself | Meditation, Mental Work.

3. beyourgold Flow | FLEXIBILITY | Fokus Back Therapie, Hips, Shoulders | Meditation, Mental Work.

4. beyourgold Flow | BALANCE | Fokus Balance, Arm balance, upside down, let's play | Meditation, Mental Work.

5. beyourgold Flow | BACKBENDS | Fokus Back Therapie, Hip opener, Core, Open heart | Meditation, Mental Work.

6. beyourgold Flow | TWISTS | Fokus Breathing, Slow strong movements, clean transitions | Meditation, Mental Work.

Detail: beyourgold Flow - in jedem Workshop gleich um die Basis zu schaffen und diese zu integrieren. Ziel: Flow umsetzbar auch zuhause. Fokus - ich lege Schwerpunkte bei jedem Workshop. Dh. der Schwerpunkt ist nicht aufbauend und die Workshops können beliebig kombiniert werden. Meditation, Mental Work - Jeweils abgestimmt auf dem Schwerpunkt.

My background and style of teaching:

As a pro athlete, I was looking for something to complete this last one percent. The one percent which will make the difference between Olympic Gold and Silver. I had no idea, that yoga would influence and transform my life in so many positive ways. Over the last 15 years as a pro athlete, I consistently pushed my mind and body in training and in competition mentally and physically. Yoga was my counterpart. It introduced me to the feeling of slowing down into a healing practice. A healing practice for the body. For the mind. And for the soul.

Yoga is the study of balance, and balance is the aim of all living creatures. A spiritual practice is one that brings us full circle. Not to a new self but, rather, back to the essence of our true self.

Cant wait to meet you. To play and explore. A L O H A <3