Anusara Yoga Workshop – “Your Unique Dance of Life” In this weekend workshop, Ezgi will guide you via various dimensions of yoga – Asana, Philosophy, Mantra, Mudra, Pranayama and Meditation. We will bring awareness to different layers of our existence: physical body, breath, mind, heart, wisdom, and deeper into our core essence. We will go through our unique dance of life, embracing all aspects of Shiva’s dance of creation, five divine acts: Dissolution, Creation, Sustenance, Concealment, Revelation.

In the physical dimension, we will explore foundational building blocks for our health and highly focus on the backbody and posterior chain muscles to develop strength and awareness. First day we will learn to build foundational awareness and strength to create opening for a healthy physical body and beyond. Then we will celebrate with a playful practice on the second day, and culminate our discovery with a sweet nectarful ending.

Be prepared to dive deep into various layers of who you are through this weekend journey initiating your fullest potential as you expand your edges through a powerful yet accessible multidimensional practice. You will fall in love with your inner wisdom guiding you to a strengthening and yet opening and delightful experience tapping into the divinity of your existence.

Sessions All the sessions will have a specific mantra, mudra and pranayama setting with a Hindu-Tantra philosophical theme open for satsang.