In-Depth Studies - Ashtanga Intensive with Laruga Glaser
Startet am Monday, 30/04/2018Price from 10.00 €
Description:
This practical study is for those who have an established Ashtanga yoga practice and are motivated to go into greater depths inside the theory and methodology of this lineage based tradition within a supportive community.
The 7-day program, urban retreat, will assist to expand your knowledge base in an environment that will give various layers and perspectives inside the practical tradition of Ashtanga, while in turn, establishing greater maturity and grounding into the essence of yoga. It will attract those who crave an inside out approach, while guiding participants in applying the beauty of yoga into their daily life.
The focus will be on the principles listed below and will be interwoven throughout the week within the practice, philosophical discussions and asana study.
Lineage, Practice and Self-Reflection
Lineage
Within lineage you will explore the roots of the practice giving time to reflect and stand in remembrance for the trailblazers and luminaries who set the stage for it being as wide spread as it is today. In particular, we will discuss the life and teachings of T. Krishnamacharya and Sri K. Pattabhi Jois, R. Sharath Jois as well as BKS Iyengar. In a sense, when looking backward, it gives strength and support, metaphorically standing on the shoulders of their greatness and passion.
Practice
Within practice you will work within the nuts and bolts of applying yoga into your daily life which no doubt entails understanding the method inside and out. You will be studying the postures, the vinyasa system, the nature of tristhāna and how to apply all eight limbs into your awareness within the scope of the practice.
Self-Reflection
Within self-reflection you begin to absorb what is learned as well as what insights begin to surface as you intensify your attention to the greater meaning of yoga and how it integrates into your consciousness. Garnering greater clarity even in the mist of confusion is part of the process. Growth and transformation within is not always the easy part but is essential in maturing and solidifying oneself on this journey. This is where you will find your own voice and build greater confidence in your experience and authenticity by simply taking time to listen and learn by going within.
Schedule
Monday 30 April
8:00 - 10:00 Mysore Practice 10:00 - 10:30 Break 10:30 - 12:00 Meditation, Chanting and Philosophy Talk: What is Parampara or Lineage? 12:00 - 14:00 Lunch 14:00 - 18:00 Asana Study: Surya Namaskara A& B and Standing Asanas
Tuesday 1 May
8:00 - 10:00 Mysore Practice 10:00 - 10:30 Break 10:30 - 12:00 Meditation, Chanting and Philosophy Talk: Ashtanga Yoga, The Path and The Journey 12:00 - 14:00 Lunch 14:00 - 18:00 Asana Study: Pascimattonasana to Janu sirsasana C
Wednesday 2 May
8:00 - 10:00 Mysore Practice 10:00 - 10:30 Break 10:30 - 12:00 Meditation, Chanting and Philosophy Talk: Yoga is Stilling the Mind, Finding Our True Nature 12:00 - 14:00 Lunch 14:00 - 18:00 Asana Study: Maricasana ABCD
Thursday 3 May
8:00 - 10:00 Mysore Practice 10:00 - 10:30 Break 10:30 - 12:00 Meditation, Chanting and Philosophy Talk: The Benefits of Practice, Igniting Your Inner Power and Finding Inner Peace 12:00 - 14:00 Lunch 14:00 - 18:00 Asana Study: Navasana - Supta Kurmasana
Friday 4 May
8:00 - 10:00 Mysore Practice 10:00 - 10:30 Break 10:30 - 12:00 Chanting and Philosophy Talk: The Discipline of Transcendence, Abhyasa and Vairagaya 12:00 - 14:00 Lunch 14:00 - 18:00 Asana Study: Garba Pindasana - Setu Bandasana
Saturday 5 May
8:00 - 10:00 Mysore Practice 10:00 - 10:30 Break 10:30 - 12:00 Meditation, Chanting and Philosophy Talk:Overcoming Obstacles on the Path — What in the Way is the Way 12:00 - 14:00 Lunch 14:00 - 18:00 Asana Study: Urdhva Dhanurasana and Vinyasa Transitions
Sunday 6 May
8:00 - 10:00 Mysore Practice 10:00 - 10:30 Break 10:30 - 12:00 Chanting and Philosophy Talk: The Embodiment of the Heart: Resting in the Divine 12:00 - 14:00 Lunch 14:00 - 18:00 Asana Study: Finishing Asanas
Teacher :
Laruga
Dates:
| Date | Time | City | Teacher | |
|---|---|---|---|---|
| 1. | 30/04/2018 | 08:00 - 18:00 | 131 Seestraße -, 13353 Berlin | Laruga |
| 2. | 01/05/2018 | 08:00 - 18:00 | 131 Seestraße -, 13353 Berlin | Laruga |
| 3. | 02/05/2018 | 08:00 - 18:00 | 131 Seestraße -, 13353 Berlin | Laruga |
| 4. | 03/05/2018 | 08:00 - 18:00 | 131 Seestraße -, 13353 Berlin | Laruga |
| 5. | 04/05/2018 | 08:00 - 18:00 | 131 Seestraße -, 13353 Berlin | Laruga |
| 6. | 05/05/2018 | 08:00 - 18:00 | 131 Seestraße -, 13353 Berlin | Laruga |
| 7. | 06/05/2018 | 08:00 - 18:00 | 131 Seestraße -, 13353 Berlin | Laruga |
Cancellations
WORKSHOPS, EVENTS & YOGA RETREATS
Workshops (WS), Events (E) & Yoga Retreats (YR) bookings are personal, not transferable and not refundable. If a WS, E or YR is paid, but never or only partly used, it expires after its effective date. There is no reimbursement for expired WS, E or YR bookings. WS, E or YR bookings can be cancelled for illness, accidents and/or important personal reasons (ex: funeral) according to the next policies: WS's & E's. If cancelled 3 weeks in advanced: cancellation fee of 20% of the entire fee of the workshop or event. Less than 3 weeks: No refund unless the WS or E is fully booked and we can resale your place. If the last case applies, we will refund you as if cancelled 3 weeks in advance.
YR's. Cancellation of the YR booking is possible until the beginning of the YR with a cancellation fee of 90% of the full YR price (base price plus any additional charges for extras). The cancellation fee, however, will be reduced to 10% of the full YR price, in case all spots of the YR–including any spaces that became free due to cancelations are sold out, or if the cancelling student finds a replacement person for him/her, who would not have booked the YR otherwise and who also is not on any Yoga Rebellion waiting list for the YR. You are free to prove to Yoga Rebellion that your cancellation did not cause us any loss or damage or that such loss or damages are substantially lower than the cancellation fees mentioned above. Yoga Rebellion hereby advises you that you may lower your financial cancellation risks by obtaining a special travel cancellation insurance. Such insurance would have to be obtained at about the same time you make your payment for the YR.
Yoga Rebellion may cancel your right to take part in the YR and sell your spot to someone else if you fail to pay the full YR fee in time despite having been reminded by Yoga Rebellion two times without success. In this case, Yoga Rebellion is entitled to a cancellation fee in the amount stated in the preceding paragraph.
In case the completion of the YR becomes economically unreasonable, impossible or dangerous for Yoga Rebellion (ex: not enough participants, war or epidemics), Yoga Rebellion reserves the right to cancel the retreat in which case Yoga Rebellion will refund your payments for the retreat as well as any reasonable losses and costs you incurred due to pre-booking travel arrangements (like flights). No other damages will be paid by Yoga Rebellion.
Yoga Rebellion also reserves the right to forfeit your right to take part in the YR without notice if you interfere with the retreat or if you massively break your obligations or duties. In this case you will have to pay any additional return trip costs on your own.
If any one of the presenters is not able to teach at the retreat for any reasons of force majeure, illness or other similar adverseness, Yoga Rebellion is entitled to have him or her substituted by the 2nd. presenter or by any other presenter with the same or similar qualification. If such unavailability of a presenter emerges before the beginning of the YR and if you cancel you retreat booking for this reason, you only have to pay half of the cancellation fees set out in the preceding section. Other than that, Yoga Rebellion will not owe you any reduction of the retreat price or any damages for any such unavailability or change of presenters.
* All prices including VAT
