Improve postural patterns, chronic tension & limited mobility

Experience a highly effective profound technique which facilitates the release of muscle fibres (myo) and connective tissue (fascia), to ease restrictions of movement, tension and pain brought about by excessive sitting, postural habits, imbalanced athletics, emotional stress or injury. It is a type of deep self-massage using small balls and blocks holding each position for 3-5 minutes. We explore Myofascial theory, postural alignment, and in combination with Yin Yoga we will uncover ways to release the essential areas of the upper and lower body. Roni teaches from personal experience of using Myofascial Release to gain more mobility and ease in her body during a herniated disc in her lower back.

The approach is body-mind centred as an embodiment tool incorporating Mindfulness and grounding practices, leading to increased self-awareness on all levels, physical and emotional release. These are take-home techniques that are simple and easy to apply and a convenient and economical self-treatment option. Enhance structural balance, mobility, energy flow and your asana. Enjoy a deeply soothing live Sound Healing Savasana to integrate the practice.

Early Bird Preis bis zum 4.5.19 - 35€ Nach dem 4.5.19 - 40€