2 Workshops mit Swami Mukti am 26. Oktober 2019 'The Power of the Breath' von 10:00-13:00 Uhr und 'The Art of Resting with Yoga Nidra' von 14:30- 17:30 Uhr

'The Power of the Breath' von 10:00-13:00 Uhr

According to the ancient science of yoga, the breath is much more than a mere exchange of oxygen and carbon dioxide. In this very moment the quality of your breath is determining the quality of your life. The way you breathe reveals who you are and behave as a person. Changing your breathing patterns is a powerful vehicle to transform your mental and emotional patterns.

• Dive into the science behind the breath and its connection to our physical, mental and energetic experiences.
• Learn to manipulate your breath by experiencing it's length, volume, temperature and sound.
• Expand your awareness and discover a deeper reality by paying attention to the subtle aspects of your breath.
• Take away practical techniques to calm the mind, heal the body and energize your whole system.
• Improve your health, equanimity and focus in everyday life.

'The Art of Resting with Yoga Nidra' von 14:30- 17:30 Uhr

Yoga Nidra is the fastest way to slow down and power up. Practicing 30min of Yoga Nidra, the 'conscious sleep'; is equivalent to two hours of deep sleep which leaves you feeling deeply refreshed. This effect is due to a series of brain-wave changes experienced during the practice, activating the relaxation response. This mini-vacation offers plenty of benefits, Including:

• Effectively unplug from the world.
• Revitalize your nervous system.
• Systematically dissolve physical, mental and emotional tensions.
• Balance hormones and improve your mood.
• Boost your creativity, awareness and focus.
• Change your life from the inside out.

Beide Workshops mit Swami Mukti

'Yoga is not only about stretching the body, it is about flexibility of your mind.'

Swami Mukti is a modern day yogi, international speaker and mentor who shares yoga as a science of positive living. He received direct training at the Bihar School of Yoga in India where he lived for 16 years and has been based in New Zealand since 1996 when he co-founded the Anahata Yoga Retreat. As the director of Light Mind Swami Mukti travels the globe inspiring individuals to effectively transcend the limitations of the mind with the help of ancient yoga and meditation syste s.

Swami Mukti has released four meditation CDs and is the author of 'The Forgotten Gurus - Inspirations from the World Silent Teachers';. With 40 years of experience, his teachings combine an ancient wisdom with simplicity, fun and compassion.

'A warm Welcome! My name is Swami Mukti and I believe that the simpler your mind is, the lighter and more fulfilled your life will be. My story begins in India where I lived for 16 years with Yogis from the Himalayas.

When I arrived in India for the first time, I carried a suitcase full of yoga books, thinking I had come to learn how to stand on my head and meditate like Buddha.

My teacher told me to throw away my books.

Instead I was here to unload my mind from the real baggage I had been carrying my entire life.

Most of us think that we have many problems, but from my own experience working with a variety of people over the past 40 years, I know that we have only one: the Mind.

The answer to all our questions and worries, lies in developing a mind that is light.

I hope to share my insights and experience with you, and provide a practical approach so you can be one step closer to a light and fulfilled life.'

Feedback von TeilnehmernInnen

'Aged 35, following my second major health burnout, I knew something had to change. After working with Swami Mukti, I can now see my patterns of driven-ness as soon as they rear up. I am in a better state physically, mentally and emotionally than I have been since early teenage years. No quick fixes, no silver bullets; simply practical advice, encouragement, and reminders that consistency is key.

(Rosemary, Yoga Teacher)

'Im Jahr 2015 war ich bei Swami Mukti. Er ist ein sehr froher Mensch, er wirkt zufrieden, glücklich, tief entspannt, sehr liebevoll und er hat mir unglaublich viele schöne Sachen erzählt. Es war so viel, dass ich damals ein bisschen überfordert war mit so viel Weisheit. Eine Aussage von ihm, die mich beeindruckte, war, dass er seine Gedanken nur 'anschaltet', so wie einen Computer, wenn er es braucht und ansonsten denkt er nicht. Seine Anwesenheit bringt ganz viel Ruhe und neue Erkenntnisse und ich kann es jedem nur empfehlen, zu Swami Mukti zum Workshop zu gehen.'

(Carolina, Kiel)

Veranstaltungsort

Der Workshop findet im Yogastudio von Yoga-Moment in der Holtenauer Straße statt, siehe auf der Karte hier.

Yoga-Moment Holtenauer Str. 146 24105 Kiel

Workshop Preise

Die Workshops Evolving through the Chakras und Beyond Yoga- Learning Life with a Yogi sind einzeln oder vergünstigt als Kombi buchbar.

• 39€ pro Workshop bei Buchung bis zum 15.9. danach 45€
• beide Workshops als Kombi: 69€ bis zum 15.9. danach 79€

Ermäßigung für Teilnehmer/innen vom Yoga-Moment und Student/innen:

• 35€ pro Workshop bei Buchung bis zum 15.9. danach 39€
• beide Workshops als Kombi: 60€ bis zum 15.9. danach 69€