YIN & ACUPUNCTURE HOLISTIC WORKSHOP

with Carina Greweling & Lucy Croc FRIDAY 18 OCTOBER 20.00 - 22.00

Join yoga teacher Lucy and licensed acupuncturist Carina for a holistic 2-hour workshop which merges two ancient healing modalities to balance and move your life force - called Prana in yoga and Qi in Traditional Chinese Medicine. Yin yoga stretches acupuncture meridians throughout the body, which helps regulate the flow that acupuncture strives to restore and maintain. It helps the fascia to allow physical and energetic shifts, to release deep stored emotions and traumas.

Lucy will guide you through a 90 min practice, which will flow into a relaxing yoga nidra. During this deep relaxed state, Carina will begin the acupuncture, using tiny, hair-thin needles to stimulate specific points. A way to send energy to parts of the body which are out of balance and in a state of pain or disease. You can experience release of physical discomfort and emotional symptoms such as anxiety, as well as deep levels of relaxation due to a powerful increase in parasympathetic nervous system function.

A workshop to help de-stress, boost your immune system and rejuvenate. No prior experience with yoga needed. €42 advance / €48 same day