We will begin with essential aerial conditioning, specific to hammock & to many other aerial apparatus.

By then discovering the basic pillars of hammock, its wraps and formulas in the air, student will learn varied, fun twisty transition and sequences, and be able to learn and explore new pathways and transitions. We will focus on finding fluidity and continuity in our movement, which we will integrate with spinning.

Level requirements: Beginner – Intermediate, comfort in the air and basic aerial strength required (inversion, hip pullover..)