Building Blocks of Strength

This workshop is centered around building more strength in your asana practice. We will be using BLOCKS to help learn different arm balances and movements in order to build extra strength in your shoulders and core. This workshop will change the way you look at traditionally difficult poses as we break them down piece by piece, through drills and techniques that are accessible to.

The aim of this Workshop is to bring you an increase in physical strength, understanding of how your shoulders and core play a deeper role in your arm balance practice, and learn more about your own personal body awareness to maintain a safe and stable arm balance practice.

THIS WORKSHOP IS FOR ALL LEVELS, MEETING YOU WHERE YOUR PHYSICAL PRACTICE IS.

Brad is a yoga teacher with 14 years teaching experience all over the world. He is a lululemon ambasador and he loves teaching from a personal individual perspective. Brad is a perennial smiler and optimist who believes in the power of positivity and physical movement as a catalyst to being the best you, you can be.

Workshop Fee: Members 40 Euro Regular 45 Euro