Der Yogalehrer der Hollywoodstars, Bryan Kest. Erlebe einen tief inspirierenden Abend mit dem “Erfinder” des Power Yoga aus Santa Monica/ USA. Bryan lässt dich an seiner über 30-Jahre langen Yoga Praxis partizipieren.

Üblicherweise hält Bryan eine längere Einführung, gefolgt von ca. 3h intensiver und inspirierender Yoga-Praxis. Anschliessend bleibt genügend Zeit für Q&A! Der Workshop wird auf Englisch unterrichtet. Erfahrungsgemäß können aber auch alle Teilnehmer*innen gut folgen, die nicht perfekt Englisch sprechen.

A fitness routine based on aesthetics feeds your ego, not your spirit. By increasing your ego, you actually become more vulnerable, more susceptible to the everyday occurrences that are out of your control. By feeding your ego, you ignore what you truly need in order to create something your ego desires.

Consequently, you end up working against yourself and your goal of health, and you actually create more imbalance. Power Yoga is directed at creating the highest level of energy, vitality and freedom. The only way to do this is to work with yourself, not against yourself. By working hard sensitively, we create an environment that is healing and that honors each individual, an environment that respects our boundaries and works within him or her. In this way, we create an atmosphere conducive to natural expansion and growth. We are not interested in pushing past our edge to get to a place where we have been brainwashed into thinking we need to be in order to have happiness!

The fact is, we are all different: different faces, shapes, sizes, personalities, etc.... We all should not have and cannot have the same bodies. Our life experiences and genetic dispositions make us different. Real health and vitality comes when we stop comparing and competing with each other, and start listening to the voice within that tells us what we need. We don't need to have the 'best body', we need to have our own body. By turning off the controlling mind, we can finally listen to the innate wisdom that waits to be heard.