Vijñāna Yoga Workshop with Shirley Woods

Alignment in Yoga

How do we align in asana? in sitting? in pranayama? in life?Alignment is an important issue in yoga, there are many methods, many points ofview.The hallmark of Vijñāna Yoga is simplicity.In this workshop we will explore alignment and the philosophy of alignment in this most elegant and refined form, Vijñāna Yoga - practicing from inside.We will work with basics so beginners as well as experienced practitioners can participate and enjoy at their own level.

Shirley is a long time student of Orit Sen-Gupta, the founder of Vijñāna Yoga. Herbackground includes Astanga Vinyasa Yoga and the martial arts. In Amsterdam she teaches weekly classes, philosophy courses and three year Vijnana Yoga Teacher Training in Innerspace.

https://yogapractice.nl/ https://vijnanayoga-teachertraining.nl/