The Inner Game of Inversions I Thomas Arta

Join Thomas Arta for a unique 4 hour intensive workshop to deepen your confidence and enjoyment upside down!

The title is “The Inner Game of Inversions'

This will be broken down into three steps:

1. Foundational and detailed techniques for Handstands, Forearm Stand (Pincha Mayurasana), and headstand including creative asymmetrical variations!

2. How to FEEL your way into alignment through deepening body awareness and energetic sensitivity

3. How to stay motivated to practice and learn and stay creative outside the workshop

In addition we will work on: - Spotting, coaching and supporting others - Visualisation and personal meaning-making through practice

During the 4 hours, you can expect a new level of understanding and awareness to unfold. There will be support for all body types and abilities. All levels welcome!

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1. Teil 13:30 Uhr - 15:30 Uhr

Pause 15:30 Uhr - 16:30 Uhr

1. Teil 16:30 Uhr - 18:30 Uhr

Preis: 45€

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Thomas Arta enjoys creating safe and supportive spaces where people can explore their limitless potential in fun and joyful ways. A passionate student of yogic, acrobatic and movement practices, he brings a playful and detailed approach to learning with the goal of authentic freedom for body, mind and heart. www.thomasarta.com

www.thomasarta.com

• Embodied Leadership • Integrative Coaching • Yoga & Meditation for Rule-breakers