One of Adam’s classes has had a strong espresso and is now manifesting as a XXL class featuring branches of sequencing that lead to various peak poses. There’ll be hip opening, spine mobilising, arm balancing, inverting, deep folding, sitting still and plenty more, all in the context of a controlled, vinyasa base practice inc. Adam’s accessible style of anatomical instruction.As usual, Adam will offer variations and options for all levels of practice, but the sequence will mean that you’ll certainly be invited to work hard through the course fo the workshop. Working hard will result in a reward in the form of some restorative poses, a yoga nidra inspired relaxation and a guided meditation. There’ll be plenty of chance for self-enquiry in this long practice; physically, mentally and, perhaps, spiritually.