All levels are welcome. This workshop is not only for Ashtanga yogis!

Already an Ashtanga practitioner or beginner to yoga practice, it is always nice and tremendously helpful to take time and revisit the roots of the practice. Answering simple questions like: How? Why? or What for? regarding the shape of the poses or the meaning of poses can make you feel more grounded and connected to your body and mind.

Breathing techniques Sun Salutations and the foundation poses of the Primary Series of Ashtanga Yoga Postural alignment How to bring together the elements of Pranayama, Asana and Drishti Deep relaxation Ashtanga Yoga is characterized by its focus on vinyasa (synchronized breathing and movement), that creates a constant flow between the more static, traditional yoga postures.

Focusing on the 3 key elements of practice, the Ujjayi breath, the asanas and the drishtis - we all gradually build the foundations for a daily yoga practice. The postures are specifically designed to balance strength and flexibility, while simultaneously focusing and calming the mind.

About Andrés Covelli: the desire to move every part of my body, the passion to be anything I can imagine, the need to play in life, to stand on may hands and spin on my head. To bend backwards and forward, to roll over like a little kid, to fall over just to get up again. This is how I learnt to live my life. Lover of nature, collector of tattoos, believer of magic and the power of love..

This is what led me to yoga years ago. I wanted to keep the energy flowing and to challenge myself daily. The combination of strength, peace, balance and power that yoga offers, caught my attention immediately.

When? Saturday, 12.01.19, 15.00 - 17.30 h. Where? Yoga Loft Tübingen BISMARCKSTRASSE 134! How much? 40 € / person. 35 € / person (YogaTanzLoft Karten & Abo Mitglieder, YogaTanzLoft teachers) Hast du noch Fragen? Dann melde dich gerne per E-Mail: kontakt@yl-t.de